How much does the Hypnobirthing course cost?

£225 group classes of 4 sessions/ 3 sessions  (Currently group classes will not be held)

£280 private class at my home or the Hypnobirthing parents home. Maximum 2 people.

 

Does that price include the Marie Mongan HypnoBirthing book?

Yes  and a folder with all class handouts and a relaxation track. The book will be sent when the £70 deposit is received.

 

When can I attend?

Anytime from your 20 week scan until 37 weeks for best results.

 

How long are the classes?

They either run for four consecutive weeks and last between two and two and a half hours or three sessions 3 hours each.

 

What will I learn?

How fear causes tension which results in pain.

Techniques for relaxation to eliminate fear.

Breathing exercises to assist a gentle birth.

Self hypnosis and visualizations .

To use your natural birthing instincts to birth your baby as nature intended.

Natural and healthy ways to bring on labour without the need for artificial  chemical  induction.

 

If my partner  cannot make it can I come on my own?

Yes, or you can bring a friend or family member as a birthing companion.

 

Do I need to book any other antenatal classes?

It is a personal  preference but HypnoBirthing classes will teach you everything you need to know for a calm, natural birth.

What if I am having a planned c-section?

Relaxation techniques learned are beneficial to any birth. A calm mother results in a calm baby.

What is a hypnobirth?

A gentle way to give birth, using self hypnosis and relaxation. Trusting that your body is perfectly designed to give birth easily.

See the blog post for more info...

2016 Refresh Wellbeing Brighton LP 07513486636