Refresh Wellbeing - Laura Perez
I'm a professional hypnotherapist, EFT practitioner and Hypnobirthing childbirth educator in Brighton, East Sussex.
When I became pregnant with my daughter I felt extremely anxious about the upcoming birth as I had no idea what to expect. I searched on the internet for a book to educate me and Marie Mongan's Hypnobirthing book was on the best seller list. Intrigued by the concept of a joyous labour I ordered the book and sought a practitioner to teach me.
After witnessing how amazing the techniques were during my first birth, I trained to be a practitioner in September 2011. After having my second baby using the skills I was teaching other expectant mothers I decided to train to be a hypnotherapist, qualifying in July 2015.